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Events

Event Information

Do you need help navigating this life stage?

Join me on Saturday 23rd November 2024
11am - 12pm
Maven, Staple Gardens, Winchester
Free

Learn about the significant changes your body is going through and the potential consequences for your long term health.

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Gain some useful diet and lifestyle hints and tips to help you manage the most common perimenopause and menopause symptoms.

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You will have the opportunity to sign up for deeper dive sessions that will take place in January 2025.

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Exploring diet and lifestyle strategies in depth

Join me in January 2024
Date TBC
£35 for two sessions

Session one: Understand why blood sugars and blood fats often become dysregulated during this stage in life and how this may contribute to long term health conditions.  Learn how diet and lifestyle changes may help reduce development of these. 

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Session two: Explore why we are at risk of reduced bone, muscle and brain health and how diet and lifestyle can protect against such deterioration. Understand the different dietary approaches that may help weight management and which may be best suited to you. Menu plans and recipe suggestions will be shared. 

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