Empowering you to improve your health
Would you like to feel more energised with a renewed zest for life? Do you want to eat better but are confused by all the media messaging around food? Would you like to improve the symptoms of a long term health condition and think dietary changes may help?
As a BANT Registered Nutritional Therapist, I can support you to make gradual and lasting change to your diet and lifestyle, helping you to live well.
Whether you want to undertake a dietary MOT, or feel you need a more in depth nutrition programme to help manage a long term health condition, I can provide the right level of guidance you need. I offer supportive and personalised consultations online via Zoom, or in person in Winchester and Wellow (near Romsey) in Hampshire.
Discovery Call
Let's discuss how I can help you.
Book a free 30-minute call to explore how nutritional therapy might work for you.
How I can help you manage your health
Following a detailed review of your health history, diet and lifestyle, I will support you make small and realistic changes to your diet and lifestyle. My recommendations are rooted in science and I will consider your preferences, your circumstances and even where you do your weekly shop
I provide nutrition support for a range of health concerns including:
Metabolic health
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pre-diabetes
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high blood pressure
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high cholesterol
Digestive health
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IBS
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reflux
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bloating
Hormones & vitality
Aging well
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menopause
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menstrual issues
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anxiety
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fatigue
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osteoporosis
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arthritis
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joint pain
I also provide nutrition plans for clients taking weight loss medication.
My approach
I wholeheartedly believe that good nutrition should be an achievable option for everyone.
I will take time understand how you live, helping you implement changes to your diet gradually, providing a range of resources such as menu plans, recipes and explanations to develop your understanding of the importance of nutrition to your health.
Given my many years' experience working with children and young adults, I can help improve children's nutrition to address their health concerns, particularly allergies, neurodiversity and mental health conditions.
My services
Lynsey, Northants
“I found all of the information gained through the consultations so interesting. Especially how different nutrients and foods benefit my health and the science behind these. It has really helped improve my mobility and I can now exercise more."
Sylvia, West Sussex
"With Emma’s help I have changed my diet considerably. She has helped me understand how to improve my anxiety symptoms naturally through foods. I now have less fatigue, better mental health and improved mood"
Safa, Bahrain
"Since seeing Emma, my PCOS symptoms are much more manageable and I now understand what makes them worse and which foods to avoid. I feel so much more in control of my health."
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